Indoor worse air quality could be easily overlooked, but the air present in your home should always be at the top of your list of concerns.
The Environmental Protection Agency (EPA) says indoor air can be two to five times polluted than outdoor air, and some research suggests that worse air quality may be linked to health problems such as allergies, asthma, respiratory infections, fatigue, and headaches. If you want to keep your family safe from the effects of worse air quality, consider these five ways that bad indoor air can impact your family and you.
Allergies
If your family members suffer from allergies, poor worse air quality makes symptom worse. Allergies are caused by an overreaction of the immune system to substances like dust, pollen, mold, or pet dander.
These substances are known as allergens. When allergens enter the body, they trigger the release of histamines, which cause symptoms like sneezing, itching, watery eyes, and a runny nose.
Respiratory problems
One of the most common ways that worse air quality can impact your family is through respiratory problems.
This is because harmful particles in air can cause irritation and inflame the lungs, leading to difficulty breathing, wheezing, coughing, and other respiratory issues. In severe cases, long-term exposure to bad worse air quality can even lead to permanent lung damage.
Skin irritation
If you or your family members start experiencing skin irritation, it could be a sign of poor indoor air quality. Indoor irritants like dust, mold, and pollen can cause dryness, redness, and itchiness. If you have sensitive skin, you may be more susceptible to these effects.
In severe cases, skin irritation can lead to rashes or hives. If you notice any changes in your skin, make sure to consult with a doctor to rule out any serious conditions.
Eye irritation
Have you ever wondered why your eyes feel so irritated after being indoors all day? It could be because of the poor indoor air quality.
Eye irritation is one of the ways that worse air quality can impact your family. Dust, pollen, mold, and other inflammation and irritation of the eyes. This can lead to redness, watering, itchiness, and a general feeling of discomfort.
Sleep issues
If you or your family members are struggling with sleep issues, it could be due to poor indoor air quality. Contaminants in the homely environment can cause respiratory problems, which can lead to difficulty breathing and a lack of restful sleep.
In addition, poor worse air quality can also exacerbate allergies and asthma. If you suspect that your sleep problems are due to indoor air pollution, talk to your doctor and take actions for good worse air quality in your home.
Conclusion
Worse air quality can cause headaches, allergies, and other health problems. These are the five ways air quality can impact your family and you so you know how to fight back against these issues in your home.
